After a day of complete and total exhaustion and pain, I am feeling better. I need to warn all of you: Don't do any random dancing to crazy, old music when you have adrenal fatigue. This may sound silly to those of you who are really, really in the depth of fatigue, but I was feeling better - having a good day. So, I danced all around the kitchen, had a great time. This was on Tuesday.
Come Wednesday morning, I am suddenly exhausted. Totally and thoroughly worn out to a frazzle. So, I decided to carry on, business as usual. That didn't last long, as the whole left side of my body decided that it needed alot of extra attention. My shoulder blade went out, my neck ached like there was no tomorrow and I was in MAJOR pain.
Nothing helped - Ben Gay, heat, cold, hot shower (tiny relief), advil, rest, moving - NOTHING helped. I was so frustrated and miserable. I got to see my chiropractor at 6 PM and he said, WOW... your back is really messed up! Yea... I know, Doc.
It was hard getting to sleep last night. Besides all of my pain, I was feeling just miserable over everything. Too much worrying, wondering and feeling confused and frustrated about where I'm going with all of this. Sometimes it scares the absolute beejabbers out of me, but that's a post for another day.
Have a good day. If you are feeling crummy, grab a piece of protein, sit down, put your feet up and let yourself rest. If you are having a good day, be thankful!